July 22, 2019
0
4 x 3 power clean (touch and go)
4 x 3 front squat (from ground)
rest then
amrap in 10 min
150 run
20 wallballs
8 strict pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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