45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

July 08, 2019

5 x 5* back squat ( across )

*after each set complete 10 jumping air squats

rest then

complete for time

10-9-8-7-6-5-4-3-2-1 of

handstand push ups

power cleans 115/85

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