45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

June 10, 2019

12 min work up to a heavy deadlift

rest then

with a 12 min clock get as far as you can with the following ladder

1 deadlift 225/145

1 burpee pull up

then 2 of both, then 3 of both ect.

scale to bar over burpees and ring rows

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