45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

June 03, 2019

with a running clock 0-5 min

run 400m

10 handstand push ups

max reps C&J 135/95 with remaining time

right into min 5-10

run 200 m

12 hspu

max reps C&J 135/95

right into min 10-15

run 150m

14 hspu

max reps C&J 135/95

*score is total C&J after the 15 min

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