June 03, 2019
0
with a running clock 0-5 min
run 400m
10 handstand push ups
max reps C&J 135/95 with remaining time
right into min 5-10
run 200 m
12 hspu
max reps C&J 135/95
right into min 10-15
run 150m
14 hspu
max reps C&J 135/95
*score is total C&J after the 15 min