45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 20, 2019

3 x 25 weighted sit ups (anchor feet with dumbells, work up in weight each set and record weights)

rest then

amrap in 15 min

50 alternating dumbell power snatches 50/35

35 pull ups

50 dumbell box step ups (carry DB as you see fit)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text