May 06, 2019
0
work the following complex for 15 min
3 unbroken power snatches + 3 unbroken overhead squats (work up to a heavy complex)
rest then
amrap in 4 min
27 cal row
25 lunge steps
max sit ups with remaining time
rest 4 min
amrap in 4 min
27 cal row
25 lunge steps
max toes to bar with remaining time
rest 4 min
amrap in 4 min
27 cal row
25 lunge steps
max sit ups with remaining time
