45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 06, 2019

work the following complex for 15 min

3 unbroken power snatches + 3 unbroken overhead squats (work up to a heavy complex)

rest then

amrap in 4 min

27 cal row

25 lunge steps

max sit ups with remaining time

rest 4 min

amrap in 4 min

27 cal row

25 lunge steps

max toes to bar with remaining time

rest 4 min

amrap in 4 min

27 cal row

25 lunge steps

max sit ups with remaining time

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