45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 22, 2019

Teams of 3
For Time: 
400 M run
6 Rope Climbs
20 Squat Cleans (135/95)
400 M run
9 Rope Climbs
35 Squat Cleans (135/95)
400 M run
12 Rope Climbs
50 Squat Cleans (135/95)

35 mincut off

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