April 15, 2019
0
5 x 5 back squat (across)
rest then
amrap in 10 min of:
15 HR push ups
5 deadlifts 275/185
10 bar over burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Tuesday WOD
CrossFit Camden
© 2015 All Rights Reserved
