45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 08, 2019

5 x 7 strict pull up

rest then

amrap in 9 min

18 wall balls

shuttle run down and back x4 (hand must touch over the line)

rest 3 min then repeat amrap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text