45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 25, 2019

12 min work up to a heavy complex of

1 power clean + 2 hang squat cleans + 2 front squats

rest then

teams of 2

2 rounds of

amrap in 3min cal bike

amrap in 3 min sled pull 100/45

amrap in 3 min squat cleans 155/105

rest 3 min

you’ll have a score for each movement combined after both rounds

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