February 25, 2019
0
12 min work up to a heavy complex of
1 power clean + 2 hang squat cleans + 2 front squats
rest then
teams of 2
2 rounds of
amrap in 3min cal bike
amrap in 3 min sled pull 100/45
amrap in 3 min squat cleans 155/105
rest 3 min
you’ll have a score for each movement combined after both rounds