45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 04, 2019

5 x 5 back squat (across)

rest then

amrap in 15 min of

150m run

12 north south kettle backwards alt lunges steps 24k’s/16k’s

6 strict handstand push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text