45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Tuesday WOD

February 04, 2019

5 x 5 back squat (across)

rest then

amrap in 15 min of

150m run

12 north south kettle backwards alt lunges steps 24k’s/16k’s

6 strict handstand push ups

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