45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

August 18, 2015

work up to a 1 rep max for the Deadlift in 15 min

rest then

amrap in 15 min

50 cal row

50 push press (from ground) 75/55

min 5 and 10 are a mandatory 1 min rest.

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