August 18, 2015
0
work up to a 1 rep max for the Deadlift in 15 min
rest then
amrap in 15 min
50 cal row
50 push press (from ground) 75/55
min 5 and 10 are a mandatory 1 min rest.
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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