January 28, 2019
0
complete for time
2 rounds for time (40 min cut off)
50 squats
50 Russian kettle swings
50 sit ups
50 dumbell hang clean and jerks (switch arms as you see fit) 50/35
50 burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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