45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 21, 2019

6 x 3 strict press*

* super set after each set with 5 dips

rest then

amrap in 10 min

18 farmers carry DB lunge steps 50’s/35’s

25 sit ups

2 rope climbs

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