45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 26, 2018

5 x 5 strict press

rest then

4 rounds for max reps
1 min bike cals (no sitting you must stand)
1 min DB alt power snatch 70/50
1 min box jumps 24/20
1 min toes to bar
1 min REST

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