45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

August 10, 2015

5 x 5 back squat (across)

rest then

amrap in 9 min of:

15 burpee box jump overs 24″/20

unbroken set of:  3 L-pull ups + 3 butterfly chest to bar pull ups + 3 kipping pull ups (must show a dead hang between each of the three)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text