45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 29, 2018

10 min build to a heavy hang power clean

rest then

For time:
21 Hang Power Cleans (95/65)
21 Bar over Burpees
21 lateral jumps over bar
15 Hang Power Cleans
15 Bar over Burpees
15 lateral jumps over bar
9 Hang Power Cleans
9 Bar over Burpees
9 lateral jumps over bar

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