45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 17, 2018

amrap in 16 min with a 1500m row buy in

15 burpees
10 DB alternating renegade* rows 50’s/35’s
5 DB squat cleans 50’s/35’s

*from a plank, keep hips and shoulders square to the floor

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