45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
amrap in 16 min with a 1500m row buy in
15 burpees 10 DB alternating renegade* rows 50’s/35’s 5 DB squat cleans 50’s/35’s
*from a plank, keep hips and shoulders square to the floor
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