45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

August 06, 2018

AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

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