July 23, 2018
0
8-6-4-2-1-1 back squat
rest then
amrap in 10 min of
25 double unders
15 toes to bar
10 ring dips
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
8-6-4-2-1-1 back squat
rest then
amrap in 10 min of
25 double unders
15 toes to bar
10 ring dips
CrossFit Camden
© All Rights Reserved