July 09, 2018
0
15 min work up to a 1 rm for the squat snatch
rest then
“randy”
75 power snatches for time 75/55
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
15 min work up to a 1 rm for the squat snatch
rest then
“randy”
75 power snatches for time 75/55
CrossFit Camden
© All Rights Reserved