April 23, 2018
0
amrap in 15 min of:
10 handstand push ups
12 box step ups 70/50 (hold one DB above waist)
50 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
amrap in 15 min of:
10 handstand push ups
12 box step ups 70/50 (hold one DB above waist)
50 double unders
CrossFit Camden
© All Rights Reserved