45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 26, 2018

12 min of the follow complex
1 squat clean + 4 front rack lunge steps + 6 push press

rest then

complete for time

60-50-40-30-20
Double Unders
30-25-20-15-10
pull ups

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