45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 27, 2017

work up to a heavy complex in 12 min of:
2 power cleans + 2 front squats + 2 split jerks

rest then

amrap in 10 min of:
10 deadlifts 225/145
5 wall walks

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