September 04, 2017
0
5 x 5 back squat
rest then
5 min Amrap
5 Deadlifts (185/120)
3 Hang Power Cleans (185/120)
1 Shoulder to Overhead (185/120)
Rest 3 minutes
5 min Amrap
10 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
