45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 04, 2017

5 x 5 back squat

rest then

5 min Amrap
5 Deadlifts (185/120)
3 Hang Power Cleans (185/120)
1 Shoulder to Overhead (185/120)

Rest 3 minutes

5 min Amrap
10 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
2 Shoulder to Overhead (135/95)

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