45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

June 26, 2017

5 x 5 back squat

rest then

amrap in 10 min of:
24 double unders
12 deadlifts 225/135
8 bar over burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text