June 26, 2017
0
5 x 5 back squat
rest then
amrap in 10 min of:
24 double unders
12 deadlifts 225/135
8 bar over burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 back squat
rest then
amrap in 10 min of:
24 double unders
12 deadlifts 225/135
8 bar over burpees
CrossFit Camden
© All Rights Reserved