45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 08, 2017

5 x 3 squat clean
(unbroken set)

rest then

every 3 min (7rds)
12 hang power cleans 155/105
12 bar over burpees

try to pick a weight you can complete in 1:30…

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text