45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

April 24, 2017

5 x 7 strict pull ups

5 x 5 strict dips

rest then

as many reps of thrusters as possible in each of the following time frames

30 sec 75/55

rest 1 min

1 min 95/65

rest 1 min

2 min 115/85

rest 2 min

3 min 135/95

rest 2 min

4 min 155/105

 

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