45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

June 08, 2015

5 miles

6 x 3 press

rest then

10 min work on rope climbs and handstand walk

rest then

300 Double Unders For Time
Every Minute On The Minute do 10 Air Squats
*9 Minute Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text