June 08, 2015
0
6 x 3 press
rest then
10 min work on rope climbs and handstand walk
rest then
300 Double Unders For Time
Every Minute On The Minute do 10 Air Squats
*9 Minute Cap
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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