May 06, 2015
0
emom for 15 min of:
2 snatches ( on the second snatch, hold the receive position in the bottom for two solid seconds)
rest then
amrap in 10 min
50 wall ball shots
100 double unders
50 KB sumo deadlift high pulls
emom for 15 min of:
2 snatches ( on the second snatch, hold the receive position in the bottom for two solid seconds)
rest then
amrap in 10 min
50 wall ball shots
100 double unders
50 KB sumo deadlift high pulls