45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday

May 06, 2015

emom for 15 min of:

2 snatches ( on the second snatch, hold the receive position in the bottom for two solid seconds)

rest then

amrap in 10 min

50 wall ball shots

100 double unders

50 KB sumo deadlift high pulls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text