March 15, 2017
0
10 min work on something you suck at!
rest then
amrap in 10 min
15 wallball shots
10 HR push ups
20 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
10 min work on something you suck at!
rest then
amrap in 10 min
15 wallball shots
10 HR push ups
20 sit ups
CrossFit Camden
© All Rights Reserved