45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 08, 2017

Surround yourself with people who push you, challenge you, make you laugh, make you better, make you happy!

3 rounds of one min each

1 min row for cals

1 min power snatches 75/55

1 min jumping pull ups

1 min “something you suck at”

1 min rest

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