45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

February 15, 2017

5 x 1 of the following complex

2 power cleans + 2 hang squat cleans + 2 front squats

rest then

amrap in 13 min of:

10 toes to bar

15 box step ups 2-50/2-35lb DBs

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