February 15, 2017
0
5 x 1 of the following complex
2 power cleans + 2 hang squat cleans + 2 front squats
rest then
amrap in 13 min of:
10 toes to bar
15 box step ups 2-50/2-35lb DBs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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