45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 20, 2015

 

4 x 5 bent over row

rest then

complete for time

800m run

5 rounds of

10 pull ups

15 push ups

25 squats

400m run

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text