45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 17, 2016

Teams of 2 complete the following:

80 pull ups

80 synchronized front squats 75/55

60 pull ups

60 synchronized power cleans 75/55

40 pull ups

40 synchronized deadlifts 75/55

(complete pull up reps as you see fit, 17 min time cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text