45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
15 min work up slowly to a 1 RM for the back squat
rest then
amrap in 8 min of:
8 man-makers 35/25 DB’s
22 kettle swings 24k/16
12 overhead kb waiters lunge steps 24k/6
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