45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 20, 2016

15 min work up slowly to a 1 RM for the back squat

rest then

amrap in 8 min of:

8 man-makers 35/25 DB’s

22 kettle swings 24k/16

12 overhead kb waiters lunge steps 24k/6

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text