45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 13, 2015

5 x 5 bench press

rest then

5 Rounds for Time
5 Burpee Box Jumps (24/20 in)
15 Overhead Squats (75/55)
200 Meter Run

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