45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 03, 2016

 

max set of pull ups

max set of strict pull ups

max set of L-sit pull ups

rest then

Complete the following snatch ladder for time:

10 squat snatches 135/85
8 squat snatches  145/95
6 squat snatches  155/105
4 squat snatches 165/115
2 squat snatches 175/125

add weight as you go…..Time cap: 11 minutes

rest then

with a 4 min running clock

run 400m and then amrap of

double unders with remaining time

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