May 03, 2016
0
max set of pull ups
max set of strict pull ups
max set of L-sit pull ups
rest then
Complete the following snatch ladder for time:
10 squat snatches 135/85
8 squat snatches 145/95
6 squat snatches 155/105
4 squat snatches 165/115
2 squat snatches 175/125
add weight as you go…..Time cap: 11 minutes
rest then
with a 4 min running clock
run 400m and then amrap of
double unders with remaining time
