April 14, 2016
0
emom for 15 min
1 pause snatch (pause below knee and above knee) work up in weight
rest then
50 clean and jerks 135/95
*alt every min on the min complete 5 strict pull ups / 5 chest to bar pull ups
emom for 15 min
1 pause snatch (pause below knee and above knee) work up in weight
rest then
50 clean and jerks 135/95
*alt every min on the min complete 5 strict pull ups / 5 chest to bar pull ups