45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 14, 2016

emom for 15 min

1 pause snatch (pause below knee and above knee) work up in weight

rest then

50 clean and jerks 135/95

*alt every min on the min complete 5 strict pull ups / 5 chest to bar pull ups

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