45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 29, 2016

10 x 2 hang squat snatch ( from mid thigh…no drops… hold on to the bar…you can work up in weight but you must complete the reps with no misses)

rest then

complete for time:

3 rounds

8 overhead squats  135/95

12 strict hspu

 

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