March 29, 2016
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10 x 2 hang squat snatch ( from mid thigh…no drops… hold on to the bar…you can work up in weight but you must complete the reps with no misses)
rest then
complete for time:
3 rounds
8 overhead squats 135/95
12 strict hspu
10 x 2 hang squat snatch ( from mid thigh…no drops… hold on to the bar…you can work up in weight but you must complete the reps with no misses)
rest then
complete for time:
3 rounds
8 overhead squats 135/95
12 strict hspu