March 17, 2016
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“Goat Day”
On the Minute for 20 min:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coach will have great suggestions for you if you are lost.
rest then
extra credit row
teams of 2 row 1000m in 250 increments for time.
Admin Note:
Immediately after the announcement and viewing of 16.4….. The real show begins at CFC with these characters” Kurt Schumacher vs Chris Portwood as they go head to head in a epic battle of whit, general fitness, and all around jackassery!
