On the Minute for 20 min:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coach will have great suggestions for you if you are lost.
extra credit row
teams of 2 row 1000m in 250 increments for time.
Immediately after the announcement and viewing of 16.4….. The real show begins at CFC with these characters” Kurt Schumacher vs Chris Portwood as they go head to head in a epic battle of whit, general fitness, and all around jackassery!