45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 10, 2016

10 min any skill work

rest then

emom for 20 min

each station is 1 min…4 rounds total

1 min – cal row

1 min – kettlebell thruster 24/16

1 min – burpees

1 min – squat hold

1 min – Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text