45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
10 min any skill work
rest then
emom for 20 min
each station is 1 min…4 rounds total
1 min – cal row
1 min – kettlebell thruster 24/16
1 min – burpees
1 min – squat hold
1 min – Rest
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