45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 02, 2016

scheduled rest day or

complete for time or at a walking pace:

20 deadlifts 95/65

20 wallballs

20 sit ups

20 HR push ups

20 double unders

20 overhead squats 95/65

20 power cleans 95/65

rest 3 min then repeat

 

rest then

mobility or skill for remaining class

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