February 18, 2016
0
12 sled push sprints 200/135 (rest 40 sec between each)
rest then
amrap in 15 min of:
10 HR push ups
15 wall ball shots
40 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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