45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 22, 2015

5 rounds for time of:

75-lb. squat snatches, 10 reps

30-second chin-over-bar hold

75-lb. squat snatches, 10 reps

60-second plank hold

75 m sprint

 

 

 

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  1. Coach Reply

    girls – 55lbs

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