Thursday WOD

April 22, 2015

5 rounds for time of:

75-lb. squat snatches, 10 reps

30-second chin-over-bar hold

75-lb. squat snatches, 10 reps

60-second plank hold

75 m sprint

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One Comment

Coach April 22, 2015 at 8:22 pm Reply

girls – 55lbs

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