February 04, 2016
0
5 min skill work on the split jerk
then
with a running clock
4 min to find a 1RM from the rack for the shoulder to overhead
1 min rest then
3 rounds for time of:
10 sumo DL KB high pulls 24/16k
10 front squats 95/65 (from ground)
10 burpees to a 45/25lb plate
rest then
amrap in 5 min of:
10 static overhead lunge steps 45/25lb plate
15 kettle swings 24/16k
