45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 27, 2016

Tabata squats (bottom to bottom)

rest then

amrap in 10 min of:

100 double unders

100 sit ups

20 sled push (down and back = 1) 90/45

rest then

amrap in 3 min of:

15 split power snatches

25 shoulder to overhead 75/55

 

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