January 12, 2016
0
4 x 1 of the following complex
1 squat clean + 1 hang squat clean + 1 jerk
rest then
amrap in 5 min of
ground to overhead 165/ 110
12 min active rest (must complete during this time 100 double-unders or scale to 350 singles)
amrap in 5 min of
ground to overhead 185/ 125