45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 12, 2016

4 x 1 of the following complex

1 squat clean + 1 hang squat clean + 1 jerk

rest then

amrap in 5 min of

ground to overhead 165/ 110

12 min active rest (must complete during this time 100 double-unders or scale to 350 singles)

amrap in 5 min of

ground to overhead 185/ 125

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