December 30, 2015
0
Reminder: We are Closed on New Years Day
with a running clock:
0:00- 6:00
2 rounds for time of:
25 back rack static lunge steps 95/65
15 chest to bar pull ups
6:01- 12:00
2 rounds for time of:
25 cal row
20 HR push ups
12:01- 18:00
2 rounds for time of
20 back rack static lunge steps 95/65
10 chest to bar pull ups
18:01- 24:00
2 rounds for time of:
20 cal row
15 HR push ups
