45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 30, 2015

Reminder: We are Closed on New Years Day

 

with a running clock:

0:00- 6:00

2 rounds for time of:

25 back rack static lunge steps 95/65

15 chest to bar pull ups

6:01- 12:00

2 rounds for time of:

25 cal row

20 HR push ups

12:01- 18:00

2 rounds for time of

20 back rack static lunge steps 95/65

10 chest to bar pull ups

18:01- 24:00

2 rounds for time of:

20 cal row

15 HR push ups

 

 

 

 

 

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