45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

November 04, 2015

8 – 6 -4 – 2 unbroken reps of the following complex

1 power clean + 2 jerks

start with a light weight and move up as the reps go down

rest then

amrap in 9 min

7 strict handstand push ups

2o goblet squats 24k/16

40 double unders

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